Tips for Better Sleep

Trouble falling asleep, restless nights, or simply not enough sleep – sound familiar? It’s something almost everyone experiences, no matter the age. According to Norway’s 2021 Health Report, sleep deprivation increases the risk of health issues, workplace absence, and even accidents. In short: good sleep isn’t a luxury – it’s a crucial part of your well-being. And how well we sleep depends on many factors such as morning and evening routines, bedroom climate, and of course, bed comfort.

Sleep Better with These Simple Tips

Just a few small lifestyle tweaks can make a big difference in your sleep quality.

1. Screen-free wind down
Turn off your phone, TV, and all screens at least 30 minutes before bed. Your body needs this time to slow down and prepare for sleep.

2. Air out your pillows and duvets
Fresh air helps! Shake out your duvet daily and air it regularly (but not in direct sunlight). A pillow protector adds extra freshness and softness.

3. No caffeine or sugar before bed
Alcohol, coffee, and sweets can disrupt your sleep. Instead, opt for a light snack or a glass of water.

4. Gentle lighting
Dim lighting in the evening helps your body wind down.

5. Cool & well-ventilated rooms
Fresh air and a cool room temperature make for better sleep.

We spoke with Silje Jensen, Senior Category Manager and expert in duvets and pillows. She shared her best advice for finding the right bedding and why it’s worth investing in your sleep environment.

How to Find the Right Duvet

“There are many types of duvets,” Silje explains. “Start by deciding whether you prefer down or synthetic filling.”

Down duvets are made from a mix of down and feathers. Down is a natural material that insulates extremely well while remaining lightweight. It also wicks away moisture, creating a comfortable sleeping climate.

Synthetic fiber duvets are a great alternative for anyone avoiding down. They’re easy to care for, wash well, dry quickly, and are ideal for allergy sufferers.

Also think about how you’ll use your duvet: year-round or just in summer or winter? Your own body temperature matters too – some prefer it warmer, others cooler.

With down duvets, the down-to-feather ratio is key: more down means lighter and warmer. More feathers means heavier and slightly cooler.

Silje’s advice: “Take your time when choosing a duvet. A good one lasts for years – it’s worth the investment.”

Finding the Right Pillow

It all depends on your sleeping position.

“Stomach sleepers or those who like a flatter profile should choose a low pillow,” Silje recommends. “Side and back sleepers often prefer medium or high loft pillows.”

High pillows are firm and well-filled – perfect if you like sleeping with your head slightly elevated.
Low pillows tend to contain more down, making them soft, moldable, and breathable.

Filling matters, too:
Our down pillows use different down/feather blends to match your preferred firmness and height.
Fiber pillows are hypoallergenic, easy to clean, and low-maintenance.

Which Bedding Set Is Right for You?

A cozy mattress is important, but don’t underestimate your bedding material. Whether you like smooth, cool, soft or snuggly – everyone has different preferences. Here’s a quick guide to our most popular materials:

Satin – Shine & Comfort

Satin bedding feels smooth and cool to the touch. This is ideal if you like a light, elegant feel. Usually made from cotton, it breathes well and looks luxurious thanks to its soft sheen.

Linen – Naturally Beautiful Year-Round

Linen is a timeless natural fabric that doesn’t pill, attracts little dust, and stays fresh longer. Its slightly textured surface feels cool in summer and cozy in winter – a stylish all-rounder.

Seersucker – Breezy & Easy

Seersucker has a signature crinkled surface that promotes airflow and a cooler sleeping climate. This makes it especially great in summer. Made mostly from cotton, it’s breathable, textured. No ironing needed.

Flannel – The Best for Cold Nights

Flannel is loosely woven cotton that’s brushed for extra softness and warmth. Perfect for winter snuggling the moment you slip under the covers.

How to Keep Your Bedding in Top Shape – Care Tips from Silje

Replace pillows more often
Pillows wear out faster than duvets. Their lifespan depends on washing frequency, moisture (like wet hair), and support. Once it loses shape it is time for a new one!

Caring for down bedding
Air out duvets and pillows regularly. Wash 1–2 times a year (or 2–4 times for pillows). Use an enzyme-free detergentmade for down, wool, or silk. Use a dryer with a down program if available.

Tennis ball trick
To avoid clumping, toss 1–2 tennis or dryer balls into the dryer with your down items. Make sure everything is completely dry before using!

Use a pillow protector
It extends your pillow’s life and adds an extra layer of freshness.

Storing duvets & pillows
Store in a breathable bag in a dry area, not in airtight plastic bags. Moisture needs room to escape!

Set the Mood for Better Sleep

Whether you love total darkness or prefer waking up with natural light – we’ve got the right solutions for your sleep style.

Dark Bedrooms – For Deep, Restful Sleep

Blackout blinds and lined curtains help reduce light and noise. Hotels often use layered setups: blackout roller blinds paired with heavier curtains. You can do the same at home.

Bonus: Green or blue wall paint adds a calming vibe – ideal for relaxing evenings.

Light Bedrooms – A Softer Touch

Some prefer a little light. In that case, sheer curtains, pleated shades or adjustable blinds are perfect.
If you're a light sleeper, heavier curtains can help dampen outside noise.

Extra Back Support

Are your pillows slipping behind the bed? A padded headboard not only solves that but adds extra comfort when sitting up to read or stream. Want something extra cozy? Try our XXL back pillows!

The Perfect Mattress

To us, a bed is more than just a place to sleep. Good sleep = better life. That’s why we developed our Nordic Rest beds with you in mind.

Equipped with advanced spring technology, they offer targeted support where your body needs it most. Breathable materials and high-quality covers deliver the ideal mix of support, comfort, and durability.