Yoga & Fitness Accessories for Your Home

Everything You Need for Yoga and Home Training

Our Body & Mind collection includes:

• Yoga mats, yoga blocks, bolsters, and yoga wheels
• Resistance bands and exercise balls for effective home workouts
• Accessories to support your well-being. From soft hammam towels and hand towels to a training journals

Set Realistic Goals

A helpful tip to get started:
Set goals that are achievable. That is the best way to build habits that stick.

Want to train every day? Start with just 10–15 minutes. Once you're on the mat, it often feels natural to stay longer.

• Listen to your body:
• Some days, you’ll crave a powerful workout
• On others, a gentle yoga flow or a few calming breaths will feel just right

How to Use Your Yoga Mat, Fitness Ball & Bands at Home

Here's a quick guide to using our Body & Mind essentials:

• Yoga blocks offer support in various poses
• Massage rollers help release tension after your workout
• Yoga wheels improve flexibility and balance

Yoga Blocks

Yoga blocks are incredibly versatile and can assist in countless ways.

They’re especially useful in poses where the floor feels out of reach, as shown in the image above.

Struggling with bridge pose?
If placing your hands flat on the floor feels uncomfortable or strains your wrists, place two blocks against the wall and press into them. This offers support and eases the transition into the pose.

Strengthening with Blocks

Use blocks for stability and intensity in strength exercises:

• Push-ups on blocks add a new challenge
• L-sits (sitting, legs lifted, body raised) become more accessible with block support

Relaxation & Stretching

Open the body gently using blocks:

• Place one block horizontally under your shoulder blades (medium height), place another under your head (low height)
• Lie back, relax, breathe, and feel your chest open

Yoga Wheel

The yoga wheel is ideal for improving spinal flexibility.

Place it under your back and slowly roll back and forth. This is great for mobilizing your lower, mid or upper spine. Want to deepen the stretch? Extend your arms overhead and lightly grip the wheel.

Tip: Lying on a yoga wheel can feel intense – warm up beforehand and adjust to your own flexibility level. Beginners may want to start with a massage roller.

Massage Roller & Massage Balls

Massage Ball:
Perfect for targeted tension relief in shoulders, back or feet.
Place the ball under the tense area
Apply gentle pressure while standing against a wall or lying on the floor
Move slowly or hold still
Never overdo the pressure, and avoid working one area for too long

Double Massage Ball ("Peanut"):
Great for easing tension between the shoulder blades

Massage Roller:
Ideal for larger muscle groups like legs, calves or glutes
Use it slowly and mindfully – 2–3 times a week for a few minutes is plenty

Meditation Cushions, Seating Cushions & Yoga Bolsters

Meditation & Seating Cushions:
Designed to lift the pelvis slightly, making it easier to sit upright and comfortably during meditation

Yoga Bolster:
A firmer cushion that supports stretching and relaxation exercises

Exercise Ball & Resistance Bands

Exercise Ball:
Perfect for building core strength

Try this:
Plank with hands on the floor, feet on the ball, then pull your knees toward your chest

Resistance Bands:
Available in various strengths (light/medium, medium/firm)
Great for full-body strength and stretch sessions

• Long band: Attach to a stair rail, pull back, and focus on squeezing shoulder blades together
• Short band: Place around your thighs and take small steps sideways

Accessories for Your Home Workout

Our Body & Mind collection also includes:

• Practical water bottles and gym bags
• A training & motivation journal to track your progress